Welcome to Evolving!

My name is Nita Jain, and I enjoy researching and sharing insights from a smorgasbord of different disciplines! You can anticipate the following topics:

• Self-Improvement — becoming physically, mentally, and spiritually healthier

• Psychology — how cognitive biases and mental models impact our behavior

• Philosophy — questions about logic, reason, consciousness, Stoicism

• Your Brain — how to maintain peak performance & prevent neurodegeneration

• Productivity & Creativity — applying leverage, improving focus, optimizing habits and routines

• Entrepreneurship & Technology — conversations about the creator economy, the future of work, and trends in the startup space

• Health & Fitness — nutrition, exercise, lifestyle, circadian rhythms, longevity, metabolism, mitochondria, energy expenditure, gut microbiome

• Science & Medicine — advances in our understanding of health and disease, novel medical treatments, synthetic biology, patient advocacy, quantified self

• Consilience & Polymathy — drawing from multiple domains to innovate, create, and discover

You might enjoy this newsletter if you:

• Listen to educational podcasts

• Value emotional self-regulation

• Enjoy interdisciplinary collaboration

• Express interest in healthspan extension

• Research diet & lifestyle optimization

• Desire to better yourself every day

• Identify as mission-driven

• Have a growth mindset

• Like Shakespeare, Jeff Buckley, watching movies on Sunday (Just kidding!)

Who Is This ‘Nita Jain’ Anyways?

Autodidact. Introvert. Immigrant. STEMinist. Spoonie. Mitochondriac. Product of Atlanta. Perpetually in beta. Side effects include shifts in perspective, glimpses into the unknown, expansion of your horizons, and a greater tolerance for uncertainty. Lifetime warranty included. Consumer discretion advised.

Join the Community!

Subscribe to get free access to the newsletter, podcast, and blog. My goal is to share actionable insights with you every other week to improve your quality of life.

Each edition goes straight to your inbox, but please check your “Promotions” folder and drag the email to your “Primary” folder if you’re unable to find it.

You can stream the podcast on YouTube, Spotify, Apple Podcasts, Amazon Music, Audible, Fountain, Goodpods, Google Podcasts, Deezer, TuneIn, RadioPublic, Stitcher, Castbox, Podlink, Podvine, Pocket Casts, Podcast Addict, Player FM, Podcast Index, Castro, Overcast, Listen Notes, Podchaser, or iHeart Radio!

Hungry for more? You can also:

• Subscribe to my YouTube channel

• Check out my writing on Medium

• Connect with me on LinkedIn

  Subscribe

What Others Are Saying:

The Life Shift Podcast - Matt Gilhooly @thelifeshiftpod

Friends! Check out my friend Nita's @HealthUnveiled podcast artwork glow-up for her show. And while you're at it, check out her new episode about the creator economy. She's a fantastic host, and there are always actionable items to walk away with each episode.

4:52 PM ∙ Dec 16, 2022

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The Life Shift Podcast @thelifeshiftpod

What a great review! And you know its an authentic one because @HealthUnveiled's podcast is so educational and informative, and Nita makes sure you leave with actionable steps to move forward in the topic.

Gil Kruger / “Mentally Gil” is out now! 💊 @gilly

Thank you so much for this review of my podcast, Nita Jain (@HealthUnveiled)! New episode at the link in my bio. https://t.co/k0QcLwDu2w

6:04 PM ∙ Dec 1, 2022

Ryan Prior, THE LONG HAUL hits shelves Nov. 15 @r_prior

THANK YOU to @HealthUnveiled for an amazing and wide-ranging conversation about “The Long Haul,” covering #longcovid, #mecfs, wearables, precision medicine, and much more. A fun, challenging, and inspiring interview! https://t.co/hRkRDvVN7U

Nita Jain | Host of "Evolving with Nita Jain" @HealthUnveiled

In the latest episode of Evolving, I sat down with @r_prior to discuss #LongCovid, ME/CFS, patient advocacy, precision medicine, and healthcare technology. @headlinervideo https://t.co/ThKdoL0h8v

6:02 PM ∙ Nov 8, 2022

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Eyal Shay 🔥 Phoenix Rising 🔥 @EyalShay2

Nita is a great resource for knowledge on health (not saying physical or mental cause there's just one health), and I trust her guests to be the same! Check it out

Nita Jain | Host of "Evolving with Nita Jain" @HealthUnveiled

In the latest episode of Evolving, I sat down with @r_prior to discuss #LongCovid, ME/CFS, patient advocacy, precision medicine, and healthcare technology. @headlinervideo https://t.co/ThKdoL0h8v

4:08 PM ∙ Nov 8, 2022

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Matt Golt @mgolteez

Had a great conversation with @HealthUnveiled last night, was quite inspiring to be honest. I highly recommend you check out her substack and other content platforms, especially if interested in longevity and health. Here's the link to her Substack:

nitajain.substack.comEvolving with Nita JainInsights designed to help you strive, thrive, and optimize. Click to read Evolving with Nita Jain, a Substack publication with hundreds of readers.

3:38 PM ∙ Aug 16, 2022

Gunnar De Winter does his own stunts @evolveon

Food for thought. 👇 (Worth following/subscribing if you're not already.)

Nita Jain | Host of "Evolving with Nita Jain" @HealthUnveiled

Can the human body be considered both robust and antifragile? Robust systems can take multiple hits and keep going. Eventually they break down, but it takes more than one shock to the system. Conversely, antifragile systems become stronger when stressed.

4:15 PM ∙ Jun 15, 2022

Dustin Miller | POLYINNOVATOR LLC⚙️ @polyinnovator

This person is a great writer, and talks about some fantasticly unique topics!

Nita Jain | Host of "Evolving with Nita Jain" @HealthUnveiled

Subscribe to Evolving for upcoming insights into the nature of stress and antifragility: https://t.co/TPiLOPPxvA

8:53 PM ∙ Jun 15, 2022

Audience Artwork 💜