Great article, of course. It took me about two years of veggies and greens to get my microbiome to deal with the fiber in a whole foods plant based diet. I refuse to take any antibiotics for that reason, unless they are absolutely necessary, and that hasn't happened in many years. Thanks for another interesting, informative posting, Nita.
Thanks for sharing, Tom! Glad to hear your gut is doing well. I resonate with having intolerances to different food groups because of mast cell reactions.
The body is such a mystery. Why are your mast cells not behaving themselves? Is there an answer to why one person is spared illness and not another? More philosophy than medicine.
Great article, of course. It took me about two years of veggies and greens to get my microbiome to deal with the fiber in a whole foods plant based diet. I refuse to take any antibiotics for that reason, unless they are absolutely necessary, and that hasn't happened in many years. Thanks for another interesting, informative posting, Nita.
Thanks for sharing, Tom! Glad to hear your gut is doing well. I resonate with having intolerances to different food groups because of mast cell reactions.
The body is such a mystery. Why are your mast cells not behaving themselves? Is there an answer to why one person is spared illness and not another? More philosophy than medicine.